Explore my Training Plans
Your first month is always free.
I currently offer three types of training plans. The Foundation plan, the Progress plan and the Performance plan. In our introduction call we discuss what option fits best for you depending on your individual preferences. See the specifics below.
What I Offer
This personalized training plan is best for you, if you want a monthly plan you can stick to, but don‘t need (or want) lots of communication and adaptation.
The Foundation plan includes:
A personalized Training Plan according to your specific goals.
Written monthly feedback and an optional review call to review your progress.
Flexible adaptation of your Training plan with at least 2 days of notice.
This option is ideal if you want to take your performance to the next level. We‘ll have bi-weekly 1:1 video calls to review your progress, talk through any challenges, see how I analyze your data, and you can ask questions as they come up. You’ll also get full insight into your training, since a TrainingPeaks Premium subscription is included.
The Performance plan includes all the perks of the Foundation and the Progress plan:
A personalized Training Plan according to your specific goals.
Written monthly feedback and an optional review call to review your progress.
Flexible adaptation of your Training plan with at least 2 days of notice.
Bi-Weekly written feedback.
Analyzing a key workout of the previous month during a review call.
Regular contact via messaging.
Race strategy outline.
An in-depth look at 1 key workout per month during our call.
Flexible adaptations of your Training plan with at least 1 days of notice.
The Performance plan additionally includes:
A bi-weekly 30-minute 1:1 video call to review the past weeks and outline the focus of the weeks ahead.
An in-depth look at up to 2 key workouts per month during our calls.
Pre- and in-race nutrition guidance.
Prioritized messaging support.
Your Training Peaks Premium subscription, fully covered by me.
This option is a great fit if you have a clear running goal or PB you want to crush. We’ll stay in regular contact about your progress, and I’ll give you bi-weekly written feedback to keep you on track.
The Progress plan includes all the perks of the Foundation plan:
A personalized Training Plan according to your specific goals.
Written monthly feedback and an optional review call to review your progress.
Flexible adaptation of your Training plan with at least 2 days of notice.
The Progress plan additionally includes:
Bi-Weekly written feedback.
Analyzing a key workout of the previous month during a review call.
Regular contact via messaging.
Race strategy outline.
An in-depth look at 1 key workout per month during our call.
Flexible adaptations of your Training plan with at least 1 days of notice.